I’ve got a bum shoulder that I partially dislocated years ago.  Feelin it today after giving it everything I had last night with the Chest and Back workout.  Looking forward to round 2 of Plyo tonight.

I read an article in Readers Digest while sitting in the Allergy Clinic waiting to get my shot.  The cover reads “The Vitamin Scam.” An interesting read considering one of the basics of most workout programs is a Multivitamin.  Even if you skip all other supplements, it just seems to make sense to take a Multi since they are readily available at all grocery stores and contain all the vitamins and minerals a growing boy or girl needs.  I’ve been doing some further reading since then and will post a lengthier article soon.

Three letters…

O.M.G.

Tonight will be the first Plyometrics workout.  Many years ago during one season of High School track we did some plyometrics.  The X work in Power 90 probably will not compare to what’s in store.  I’m looking forward to it.

Woke up pretty sore in the left arm and shoulder.  Feels good to be reminded how hard of a workout I’m doing.  I like the challenge of it.

It has been a rough nutrition day.  Car problems for my wife and server problems at work have had me running around all morning.  Haven’t had as much water as I normally drink by now and missed the 2nd meal/snack before lunch.