Son of a Bitch that is a tough work out.  My arms are dead slabs of meat hanging off my body.  I brought it and now I’m going to be feelin it.

Still can’t do an unassisted pull-up and the Dive Bomber Push-Ups are rough on my lower back.  I did the first set of those and skipped the 2nd set.

We did our Kenpo X in the morning.  Baby once again cut things  short my wife but I finished it up.  Today ended up being a double of sorts.  All in all, not too back for week 2.

I did my best now it’s time to forget the rest.