Kenpo you are my friend.  I really enjoy this workout. This week I definitly pushed it and gave it everything I had.  Probably for the first time in any P90 or P90X workout I actually went faster than Tony to get that extra burn out of it.  Every inch of my body was drenched in sweet sweet sweat.  Loved it.  My wife looked at me like I was crazy as I proudly mopped the sweat off with my already soaked t-shirt.