I don’t think I could even feel my biceps after this one.  I kept looking for the pump in my arms you sometimes feel after a good resistance workout but my arms were just numb.  Feeling a nice little soreness today though.  This was a pretty cool workout.  Loved the glamour muscle concentration.  As a I guy, we always look for that bicep bulge right?  Guilty.  Mine have always been conspicuousluy absent though.  Hopefully a little dose of Tony Horton and P90X will fix that.

Ab Ripper X gets the short stick in most of my posts.  Barely a mention.  Probably because it’s done at the end of a hard workout and my mind is already numb with fatigue.  Last nights was a pretty good one though.  I hit 25 reps for in and outs, bicycle, reverse bicycle before having to take a break with crunchy frogs.  Even did 25 reps of wide leg sit-ups for the first time.  Fifer Scissor remains a tough one usually getting me after 8 and forcing me to rest.  The last two ABX sessions I was able to do 40 mason twists.  Definitely seeing improvement with Ab Ripper X.