WTF! Seems like there are times when you can’t catch a break. First, my lower back has been slowly getting sore again. Then my knees starting getting sore. Next my stomach has been pissed off at something in my diet. Finally, yesterday morning I pinched a nerve in my neck. Or something else happened, but my neck hurt like a sonofabitch and that did not help my workout. I pretty much dogged it the entire workout, afraid of shooting pains in my neck. Never quite happened but the workout suffered. Heart rate barely stayed in the aerobic zone.
Thank god for the recovery week. Time to regroup and refocus.
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