Tracking your reps and weights is invaluable. Last week it showed me that I was dogging it. This week it showed me that I was making improvements. I managed more reps in all the pull-ups and increased the weight for all of the arm (bicep) exercises. Felt good to be able to write down these higher numbers each time.
Ab Ripper X was also a good one last night. I really felt the burn in my abs by the time we got to hip rock’n raise. Good workout.
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