It’s Back!
The good and the bad of it. Good: I really got low in the squats and for the first 30 minutes I was pushing it. Bad: really hit a wall later on and was dieing fairly quickly in each exercise. My heart rate was in the zone for most of the time and supposedly I burned 705 calories (based on time, heart rate and weight.) I felt good about it over all. Next time my goal is to really keep myself going for the duration of each set.
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