May be time to reassess my nutritional intake. I really zonked out by the end of the workout. During my Power 90 weeks I tracked my nutrition religiously on fatsecret.com. Love the Calorie Counter app for Android. I continued tracking my calories the first week of P90X but didn’t continue. Following the Insanity Nutrition guide, all of the meals are already specced out for calories so it became fairly easy to just estimate and feel comfortable that I was within range. I should probably verify what my intake is exactly. Then I can make sure I am getting enough or if I need to increase calories or add some complex carbs. The term the P90X nutrition guide uses is “Bonking”. I may be a little low on carb. In particular, complex carbs. I’m eating very little bread and haven’t been eating rice or potatoes. Well this is a good week to figure this out. Get it right for the upcoming Phase 2 of the P90X workout.
Related posts:
