It’s day 5. Time for more pullups. 
Some of these leg excersices are the hardest in the entire program. I can’t do an unassisted pullup but body parts aren’t burning while doing an assisted one. The wall squats are beasts. Imagine my shock when he said “One legged wall squat.” I was like “WTF Dude!” I managed to do both, although not the entire time. I’ve never felt anything like the fire that was in my quads.
On the food front, things are going perfectly. I’ve increased my use of protein shakes to increase the protein/carb ration more in favor of the protein. Today I made some turkey chili and it took all my will not to eat saltine crackers with it. That was a family thing to use saltines and they are my weakness with chili. A piece of whole wheat bread was adequate.
I’ll be back for more tomorrow.
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