Tonight will be the first Plyometrics workout. Many years ago during one season of High School track we did some plyometrics. The X work in Power 90 probably will not compare to what’s in store. I’m looking forward to it.
Woke up pretty sore in the left arm and shoulder. Feels good to be reminded how hard of a workout I’m doing. I like the challenge of it.
It has been a rough nutrition day. Car problems for my wife and server problems at work have had me running around all morning. Haven’t had as much water as I normally drink by now and missed the 2nd meal/snack before lunch.
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