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	<title>Are You Avid? &#187; General</title>
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	<link>http://www.areyouavid.net</link>
	<description>Enthusiasm and vigorous pursuit</description>
	<lastBuildDate>Mon, 14 Jun 2010 19:30:41 +0000</lastBuildDate>
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		<title>P90X Day 40 Friday Rest</title>
		<link>http://www.areyouavid.net/p90x-day-40-friday-rest/</link>
		<comments>http://www.areyouavid.net/p90x-day-40-friday-rest/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 13:54:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[netflix]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://www.areyouavid.net/?p=343</guid>
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Moved the rest day to Friday.  Val went out for a night out with the girls.  Sex in the City 2.  Probably cliched for a group of ladies to go out en mass to see a Sex in the City movie but what can ya do.  The weather has been terrible with on and off [...]]]></description>
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<p>Moved the rest day to Friday.  Val went out for a night out with the girls.  Sex in the City 2.  Probably cliched for a group of ladies to go out en mass to see a Sex in the City movie but what can ya do.  The weather has been terrible with on and off rain for days so the kids and I played it lazy and sat in side watching Instant Play movies on Netflix through the Wii.  It was restful.</p>


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		<title>And now for some updates</title>
		<link>http://www.areyouavid.net/and-now-for-some-updates/</link>
		<comments>http://www.areyouavid.net/and-now-for-some-updates/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 11:42:52 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.areyouavid.net/?p=325</guid>
		<description><![CDATA[
			
				
			
		
I&#8217;m disappointed with myself for letting several days go by without posting at least my workouts.  Blogging is definitely tougher than it seems.  You see other people remaining consistent and think it can&#8217;t be all that hard.  Little do you know that real life is constantly trying to steal all your free time away.





		
			Share this [...]]]></description>
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<p>I&#8217;m disappointed with myself for letting several days go by without posting at least my workouts.  Blogging is definitely tougher than it seems.  You see other people remaining consistent and think it can&#8217;t be all that hard.  Little do you know that real life is constantly trying to steal all your free time away.</p>


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		<title>Some Smooth Recipes</title>
		<link>http://www.areyouavid.net/some-smooth-recipes/</link>
		<comments>http://www.areyouavid.net/some-smooth-recipes/#comments</comments>
		<pubDate>Mon, 31 May 2010 13:33:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.areyouavid.net/?p=317</guid>
		<description><![CDATA[
			
				
			
		
Here are 3 great recipes for smoothies.  All are basic with no added powders of the whey or meal replacement variety.  You could of course kick them up a notch by adding some form of powdered supplement.   Probably the best piece of advice it near the end though.  Freeze your [...]]]></description>
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<p>Here are <a href="http://zentofitness.com/3-great-smoothie-recipes/" target="_blank">3 great recipes for smoothies</a>.  All are basic with no added powders of the whey or meal replacement variety.  You could of course kick them up a notch by adding some form of powdered supplement.   Probably the best piece of advice it near the end though.  Freeze your fresh fruit as it begins to turn on you.  Now you have some great stock for your smoothies.</p>


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		<title>P90X Day 16 Rest</title>
		<link>http://www.areyouavid.net/p90x-day-16-rest/</link>
		<comments>http://www.areyouavid.net/p90x-day-16-rest/#comments</comments>
		<pubDate>Wed, 12 May 2010 02:17:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://www.areyouavid.net/?p=244</guid>
		<description><![CDATA[
			
				
			
		
Well, I&#8217;m fairly pumped right now but it has nothing to do with P90X.  Had a great meeting with some very ambitious and smart people and got back late for EST.  Really no time to work out and prepare for an early morning networking meeting so I&#8217;ll be taking Day 16 as my rest day [...]]]></description>
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<p>Well, I&#8217;m fairly pumped right now but it has nothing to do with P90X.  Had a great meeting with some very ambitious and smart people and got back late for EST.  Really no time to work out and prepare for an early morning networking meeting so I&#8217;ll be taking Day 16 as my rest day for the week.  Gotta remain flexible about the schedule.  By giving myself the freedom to move the rest day I will continue to be positive about my P90X journey and not get down about &#8220;missing&#8221; a day.  Tomorrow we&#8217;ll pick up with Plyo and really bust out the workout.</p>


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		<title>P90X on the Web</title>
		<link>http://www.areyouavid.net/p90x-on-the-web/</link>
		<comments>http://www.areyouavid.net/p90x-on-the-web/#comments</comments>
		<pubDate>Sun, 02 May 2010 18:25:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[resource]]></category>

		<guid isPermaLink="false">http://www.areyouavid.net/?p=122</guid>
		<description><![CDATA[P90X is everywhere.  Check out this great Fitness blog featuring P90X.]]></description>
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<p>These posts will be me sharing other peoples efforts in posting information out there on the tubes for us all.</p>
<p>Today I found <a href="http://www.fitbomb.com/">Fitbomb</a>.  Very active poster and has completed the Classic P90X as well as a P90X/Insanity combination plus more.  I&#8217;ve just begun digging into his site and there is plenty to keep an avid reader busy.  The site is also giving me some good ideas for sidebar links.  I love the 90 day calendars and the workout routine links.  Finally there are about a bazillion links to other P90X blogs and a bunch of review links.  You can&#8217;t go wrong adding this to your reading list.  Subscribed and rolled.</p>


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