I found this FAQ from another guy who completed P90X and found the information to be very useful. P90X has been around for years, since 2004, and there is a lot of information available about it. A lot of information that is probably crap as well. Like anything on the internet, you have to do a little digging, sometimes, to find the jewels. I think this is one of them and worth reading through if you are trying to complete your first 90 days of P90X. In particular I was interested in the Alternative Supplements section.
Another good section is on the nutrition plan. He mentions how it is confusing for some people and even contradictory. I would probably agree that it is not as straight forward as it could be. I think the P90X nutrition guide is trying to provide options and flexibility and this can cause some people to just get lost. I personally found the Insanity Nutrition Guide to be much easier to understand and have adopted it for now to use with P90X.


