Featured, Fitness, Healthy Life
Motivation: How to Keep Pushing Play
Never give up. Keep pushing play! 5 Tips for finding motivation every day.
Featured, Healthy Life, Nutrition
WTF is Body by Vi?
From 0 to 6 pack abs in 90 days? That's the Body by Vi Challenge.
Featured, Healthy Life
Multivitamin Myth?
Do you use a multivitamin? Should you be using one? A Readers Digest article says no. I disagree.
Featured, Fitness
Product Review: Iron Gym Upper Body Workout Bar
Making the right choice in the chin-up bar arena can be critical. To the health of your wallet that is.
Featured, Healthy Life
Are You Looking for the Skinny Dream?
Don't be sold the skinny dream. Remember what the real benefits of good health are when you are losing weight.
Fitness
P90X Day 49 Kenpo X
Posted on 14 June 2010
WTF! Seems like there are times when you can’t catch a break. First, my lower back has been slowly getting sore again. Then my knees starting getting sore. Next my stomach has been pissed off at something in my diet. Finally, yesterday morning I pinched a nerve in my neck. Or something else happened, but [...] Continue Reading
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Fitness
P90X Day 48 Rest them bones
Posted on 14 June 2010
No workout Saturday night. Instead we hung out at the neighbors and watched the kids play. Continue Reading
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Fitness
P90X Day 47 Back and Legs + Ab Ripper X
Posted on 14 June 2010
Pull-ups are one of the big goals for me. I have to use a chair to do pull-ups because I am a weak girly man. I’m getting closer to that goal of unassisted pull-ups. One day I’ll be able to do that. Wasn’t Friday night. I swear the wall squats are going to kill [...] Continue Reading
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Fitness
P90X Day 46 Yoga X
Posted on 11 June 2010
It’s yoga. Is it hard or easy? Is it good or bad? I think the consensus is that it is good. Really good. But it’s hard…really hard. At least the X version in P90X. It’s also long. Have I mentioned the 90 minute time cost? I think that is what you end up dreading the [...] Continue Reading
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Fitness
P90X Day 45 Backs and Biceps + Ab Ripper X
Posted on 10 June 2010
Tracking your reps and weights is invaluable. Last week it showed me that I was dogging it. This week it showed me that I was making improvements. I managed more reps in all the pull-ups and increased the weight for all of the arm (bicep) exercises. Felt good to be able to write down these [...] Continue Reading
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Fitness
P90X Day 44 Plyometrics
Posted on 10 June 2010
Kept a nice heart rate of 140-150 during most of the plyometrics workout. As always, plyo is tough. The better you do in the beginning of the workout the harder it seems to be as you work through the rest. Slowly but surely my endurance and strength continues to improve. Sure signs that P90X works. Continue Reading
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